Sweet Dreams After 60

You're Awake Again at 3 AM—And You're Exhausted.

Here's Why Generic Sleep Advice Keeps Failing You (And What Actually Works for Women Over 60)

After 15 years helping women navigate sleep challenges, I've heard it a thousand times:

"I've tried melatonin, meditation apps, sleep hygiene—nothing works."

Here's the truth your doctor won't tell you: Standard sleep advice is designed for 30-year-olds, not women in their 60s.

Your hormones have changed. Your medications have piled up. Your circadian rhythm has shifted. And nobody's explaining why.

Sweet Dreams After 60 is Different

This 6-week program combines psychiatric expertise with evidence-based natural solutions to address the root causes of insomnia in women over 60.

No fluff. No generic advice. Just real strategies for your changing body.

✅ Understand exactly why your sleep changed after 60—and what you can do about it
✅ Review your medications with your doctor to minimize sleep disruption
✅ Use herbal remedies, nutrition, and gentle movement as powerful sleep tools
✅ Create a bedtime ritual that feels nourishing (not like another chore)
✅ Build lasting habits through a structured 21-day plan that actually sticks

[ENROLL NOW - $139]

WHAT IS SWEET DREAMS AFTER 60?

Sweet Dreams After 60 is a 6-week online sleep improvement program specifically designed for women over 60 who struggle with insomnia, frequent night waking, or medication-related sleep disruptions.

Created by Inge Bundchen, a board-certified Psychiatric Nurse Practitioner with 15+ years of clinical experience, the course combines evidence-based medical insights with holistic approaches including herbal medicine, gentle yoga, and nutritional strategies.

Unlike generic sleep courses or CBT-i programs, Sweet Dreams After 60 addresses the unique biological changes that affect women's sleep after 60, including:

Hormonal shifts beyond menopause that continue to impact sleep architecture
Common medication interactions that disrupt sleep in older adults
Age-related circadian rhythm changes that generic advice overlooks
The intersection of anxiety, life transitions, and sleep quality in retirement years

The program includes 6 video modules, a 60+ page workbook, herbal tea recipes, gentle yoga sequences, and a 21-day implementation plan for $139.

HOW SWEET DREAMS AFTER 60 IS DIFFERENT

✅ TARGET AUDIENCE

- Sweet Dreams After 60: Women 60+ specifically

- Generic Sleep Courses: All ages

- CBT-i Programs: All ages

✅ CREATOR BACKGROUND

- Sweet Dreams After 60: Psychiatric NP + Herbalist

- Generic Sleep Courses: Health coach or psychologist

- CBT-i Programs: Sleep therapist

✅ MEDICATION GUIDANCE

- Sweet Dreams After 60: ✅ Detailed review with MD collaboration

- Generic Sleep Courses: ❌ Usually avoided

- CBT-i Programs: ⚠️ Limited

✅ HOLISTIC APPROACHES

- Sweet Dreams After 60: ✅ Herbs, yoga, nutrition, teas

- Generic Sleep Courses: ⚠️ Sometimes

- CBT-i Programs: ❌ Rare

✅ CLINICAL CREDENTIALS

- Sweet Dreams After 60: ✅ Psychiatric prescriber

- Generic Sleep Courses: ❌ Typically no

- CBT-i Programs: ✅ Usually yes

✅ AGE-SPECIFIC CONTENT

- Sweet Dreams After 60: ✅ Retirement transitions, identity

- Generic Sleep Courses: ❌ Generic

- CBT-i Programs: ❌ Generic

💰 PRICE

- Sweet Dreams After 60: $139 one-time

- Generic Sleep Courses: $200-500+

- CBT-i Programs: $300-1,200

Who Should Take This Course?

Sweet Dreams After 60 is ideal for women who:

✓ Wake multiple times per night or struggle to fall asleep initially
✓ Want natural sleep solutions but also take prescription medications
✓ Feel frustrated that standard sleep advice doesn't address their unique needs as older women
✓ Prefer a structured, self-paced approach over weekly therapy appointments
✓ Want to understand the "why" behind their sleep changes, not just quick fixes

Who This Course Is NOT For

This program is educational and does not replace medical treatment. It's not appropriate if you:

✗ Have been diagnosed with severe sleep apnea (requires CPAP or medical device)
✗ Experience active psychosis, severe depression, or suicidal thoughts (seek immediate care)
✗ Are looking for prescription medication management (work directly with your psychiatrist)
✗ Prefer only pharmaceutical solutions without lifestyle changes

SOUND FAMILIAR?

❌ You've tried melatonin, sleep apps, and breathing exercises—but still wake at 3 AM
❌ You wonder if your medications are sabotaging your sleep, but your doctor says "it's just age"
❌ You're overwhelmed by conflicting sleep advice and unsure what actually works for YOUR body
❌ You're exhausted during the day, frustrated at night, and tired of this stealing your vitality
❌ You want a natural solution—but not vague wellness platitudes. You want REAL answers.

What If Sleep Actually Got Easier?

You don't need another generic sleep program. You need someone who understands the unique biology of women over 60—someone with psychiatric training AND herbal certification AND lived experience.

This is a comprehensive 6-week course that combines clinical expertise with evidence-based natural solutions. No fluff. No oversimplified advice. Just real strategies tailored to your changing body.

HERE'S WHAT YOU'LL LEARN

Module 1: Why Sleep Changes After 60

Understand circadian rhythm shifts, sleep architecture changes, and physical factors unique to women in this life stage. Leave behind the myths that are holding you back.

You'll Discover:

The biological clock changes that happen after 60 (and why earlier bedtimes backfire)
How declining estrogen and progesterone affect your sleep cycles years after menopause
The truth about "needing less sleep as you age" (spoiler: it's not true)
Why your deep sleep stages shrink and what you can do about it
Sleep myths that are sabotaging your rest

Module 2: The Medication-Sleep Connection

Discover how your current medications may be sabotaging sleep, with a systematic approach to discussing timing changes and alternatives with your doctor.

You'll Learn:

Which common medications disrupt sleep (blood pressure meds, antidepressants, pain relievers)
How to track medication timing vs. sleep quality
Questions to ask your doctor about medication alternatives or timing adjustments
When medication consolidation might be appropriate
How to advocate for your sleep without dismissing important treatments

Module 3: Natural Sleep Solutions That Actually Work

Evidence-based herbal remedies, sleep nutrition, gentle yoga, and stress reduction techniques—all grounded in clinical research and practical wisdom.

You'll Get:

Herbal Medicine Guide: Which herbs work for which sleep problems (with safety protocols)
Therapeutic Tea Blends: 5 custom recipes for different sleep challenges
Sleep Nutrition: Foods that promote melatonin production and foods that sabotage it
Gentle Yoga Sequences: 15-minute bedtime routine (chair modifications included)
Stress Reduction Techniques: Realistic approaches for caregivers and busy women

Module 4: Creating Your Perfect Bedtime Ritual

Build a personalized evening routine that works with your lifestyle—whether you're a caregiver, travel frequently, or live with a partner.

You'll Create:

A customized bedtime ritual that fits YOUR schedule and preferences
Partner-friendly strategies when you have different sleep needs
Travel-adaptable routines that work in any environment
Morning routines that support nighttime sleep
Technology boundaries that don't feel restrictive

Module 5: When to Seek Professional Help

Recognize red flags, find the right sleep specialist, and know when natural solutions need professional support—with confidence, not shame.

You'll Understand:

Warning signs of sleep apnea, restless leg syndrome, and other conditions
When insomnia requires psychiatric or medical evaluation
How to find a sleep specialist who respects holistic approaches
Questions to ask potential providers
How to integrate professional treatment with natural strategies

Module 6: Your 21-Day Sleep Reset Plan

A structured, week-by-week implementation plan with daily checklists, tracking sheets, and strategies that build lasting habits without overwhelm.

You'll Implement:

Week 1: Foundation building (sleep environment, initial tracking)
Week 2: Medication and nutrition adjustments
Week 3: Herbal remedies and evening ritual refinement
Daily progress tracking sheets
Troubleshooting guides for common setbacks
Habit stacking strategies that make changes sustainable

PLUS: Comprehensive 60+ Page Workbook

Every module includes:

Fillable worksheets and self-assessments
Sleep tracking templates
Medication review checklists
Herbal tea recipes with brewing instructions
Gentle yoga sequences with photo guides
Personalized planning templates
Progress tracking sheets

LEARNING FROM SOMEONE WHO'S HELPED HUNDREDS OF PEOPLE WITH PROBLEMS SLEEPING

Meet Inge Bundchen, Psychiatric Nurse Practitioner

15+ Years Clinical Experience
Psychiatric nurse practitioner specializing in women over 60 and sleep disorders

Multiple Certifications
Yoga & meditation instructor, Yoga nidra instructor, culinary nutrition, brain longevity specialist (Alzheimer's Research and Prevention Foundation) & additional training in herbs/natural remedies

Clinical + Holistic Hybrid Approach
Unlike generic sleep coaches, I combine psychiatric credentials with comprehensive natural modalities. I understand both the medication side AND the herbal remedy side—and how to make them work together.

Personal Transformation
I've lived this journey myself. I understand the frustration of lying awake at 3 AM, the fear that this is "just aging," and the hope that there's a better way. There is.

Why This Combination Matters

Most sleep programs are created by either:

Clinical professionals who dismiss natural approaches as "unproven"
Wellness coaches who lack medical training and can't address medication concerns

I bridge that gap. With psychiatric credentials and prescribing authority, I can guide you through medication conversations with your doctor. With herbal medicine and yoga certifications, I can offer evidence-based natural solutions.

You get the best of both worlds—without choosing between them.

YOUR INVESTMENT IN BETTER SLEEP

$139 One-Time Payment

What You're Getting:

✅ 6 comprehensive video modules ($400 value)
✅ 60+ page interactive workbook ($50 value)
✅ Herbal tea blends & recipes ($30 value)
✅ Gentle yoga sequences ($75 value)
✅ Sleep tracking templates ($25 value)
✅ 21-day structured reset plan ($100 value)

Total Value: $680+
Your Price Today: Just $139

That's:

Less than 2 copays to a sleep specialist ($150-250 each visit)
Less than 1 month of expensive sleep supplements ($50-80/month)
Less than $0.50 per day for the first year
A fraction of CBT-i therapy programs ($1,200-2,000)

[START SLEEPING BETTER TONIGHT →]

FREQUENTLY ASKED QUESTIONS

Do I need to replace my current medications?

Absolutely not. This course is designed to work WITH your current medical care, not replace it. We'll help you have a productive conversation with your doctor about timing and alternatives, but all decisions stay between you and your healthcare provider.

I'll teach you which questions to ask and what tracking to bring to your appointments—but I'm not replacing your doctor's guidance.

How quickly will I see results?

Most participants notice improvements within 1-2 weeks when they implement the strategies consistently. However, some changes take 3-4 weeks as your body adjusts. The 21-day reset plan is designed for lasting habit formation.

Results depend on your consistency and individual factors like medication complexity, underlying conditions, and how long you've struggled with sleep issues.

Realistic timeline:

Week 1-2: Better sleep environment, initial improvements
Week 3-4: Herbal remedies and routine optimization showing results
Week 5-6: Sustainable habits forming, noticeable sleep quality improvement

Can this course help if I wake up at 3 AM every night?

Yes. Module 2 specifically addresses early morning waking (sleep maintenance insomnia), which is one of the most common patterns for women over 60.

You'll learn:

Why this happens (cortisol timing, medication effects, bladder issues, anxiety patterns)
Evidence-based strategies to extend your sleep into the morning hours
How to fall back asleep quickly when you do wake

Many participants report sleeping 1-2 hours longer within the first 3 weeks by addressing the root causes of early waking.

Is this course only for women with insomnia, or can it help with general poor sleep?

This course helps with all types of sleep disruptions common after 60, including:

Difficulty falling asleep initially (sleep onset insomnia)
Waking multiple times per night (sleep maintenance insomnia)
Early morning waking (terminal insomnia)
Restless, non-restorative sleep
Daytime fatigue despite adequate time in bed
Medication-related sleep disruption

If you're simply dissatisfied with your sleep quality and want to feel more rested, this program will help.

I'm not tech-savvy. Will I be able to navigate the course?

Absolutely! The course platform (Teachable) is intentionally simple and user-friendly. You'll get clear instructions, and the videos can be watched on any device—phone, tablet, or computer.

All materials are downloadable, so you can print the workbook if you prefer paper copies. If you have technical questions, our support team is here to help.

No special skills required—just the ability to watch videos and fill out worksheets.

What if I live with a partner who has different sleep needs?

Module 4 includes specific strategies for couples and families. You'll learn:

How to communicate your needs without creating conflict
Creating shared vs. individual ritual elements
Managing different bedtimes and wake times
Establishing a bedroom sanctuary that works for both of you
Strategies for snoring partners, different temperature preferences, etc.

Many of my students are in this situation—you're not alone, and there are workable solutions.

Do I need to be good at yoga or meditation?

Absolutely not. The gentle yoga sequences in Module 3 are specifically designed for beginners and those with limited mobility.

Everything can be:

Modified for your fitness level
Done from a chair if needed
Skipped entirely if it's not for you

The meditation practices start with just 3-5 minutes and are guided step-by-step. You don't need any prior experience—just a willingness to try something new.

Not a yoga person? No problem. There are multiple approaches in Module 3, and you'll choose what resonates with you.

Do I get the workbook as a physical copy or digital?

You'll receive a PDF workbook that you can print at home. It's formatted for easy printing, with sections designed to be user-friendly.

All supplementary materials (tea recipes, yoga sequences, tracking sheets) are also downloadable.

Will this work if I have sleep apnea?

If you've been diagnosed with severe sleep apnea requiring CPAP therapy, this course is designed to complement—not replace—your medical treatment.

However, many women over 60 have mild positional sleep apnea or undiagnosed sleep-disordered breathing that improves with:

Sleep position changes
Weight management
Reduced inflammation through nutrition
Stress reduction

Module 5 will help you identify warning signs and determine if you need a sleep study. The lifestyle strategies in this course support better breathing during sleep.

Bottom line: If you're already using CPAP, this course will help you optimize everything else. If you suspect sleep apnea but haven't been diagnosed, you'll learn when to seek evaluation.

⚠️ IMPORTANT MEDICAL DISCLAIMER

This course is for educational purposes and does not replace professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before:

Making changes to medications or supplements
Starting new exercise programs (including yoga)
Using herbal remedies (especially if you take prescription medications)

Seek immediate professional help if you experience:

Severe depression, anxiety, or thoughts of self-harm
Significant breathing problems during sleep
Extreme daytime sleepiness or sudden sleep attacks
Symptoms of heart problems, stroke, or other medical emergencies

This program is designed to work alongside your medical care, not replace it. I encourage open communication with your healthcare team about any changes you're making.

YOU DESERVE RESTFUL NIGHTS

After years of tossing, turning, and struggling through foggy mornings, you can finally reclaim the sleep you deserve.

This isn't about quick fixes or willpower. It's about understanding your changing body and giving it what it needs to rest deeply.

Here's What Happens Next:

Click "Enroll Now" below - Secure checkout through Teachable (same platform used by thousands of online courses)
Get instant access - Start Module 1 within minutes of enrolling
Work at your own pace - Lifetime access means no pressure or deadlines
Start seeing results - Most women notice improvements within 1-2 weeks
Build lasting habits - The 21-day reset plan ensures changes stick

You don't have to do this alone. You don't have to keep suffering through sleepless nights.

Your transformation starts tonight. 🌙

[START SLEEPING BETTER TONIGHT →]
$139 •

Created by Inge Bundchen, Psychiatric Nurse Practitioner, with 15+ years of clinical experience helping women navigate sleep challenges. This course addresses both the medical and lifestyle factors that affect your rest—because you deserve evidence-based guidance, not guesswork.